Subscription: Beach Yoga
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1-28-26 Beach Yoga Beginner: Focus your eyes, level, open, and inward.
Stretching hips, arms, and legs.
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1-21-26 Beach Yoga Beginner: Prone, head down to mother earth, thank you!
Backbends, standing, seated twist, forward bend, and relaxation.
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1-14-26 Beach Yoga beginner: Build a bridge by cultivating the four directions, front, side and back of the body.
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1-9-26 Beach Yoga: Build a strong and balanced foundation like nature.
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12-10-25 Beach Yoga: Healing lower back pain, shoulder/neck and pelvis balance.
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12-3-25 Gentle Beach Yoga: Focus on arms and legs for strength and flexibility.
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11-20-25 Gentle Beach Yoga: Simple, basic, total body practice.
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11-11-25 Gentle Beach Yoga: Extension getting taller and stronger.
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11-6-25 Gentle Beach Yoga: Strengthening the spine and awakening the mind.
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10-30-25 Gentle Beach Yoga: Movement for joint mobility and posture alignment.
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10-28-25 Gentle Beach Iyengar Yoga: Awareness is Key to Self-Discovery.
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10-21-25 Gentle Beach Yoga: Quiet, slow detail, holding, exploring, and connecting.
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10-5-25 Beach Yoga: A mindful practice focused on learning proper skeletal/posture alignment and movement.
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10-5-25 Beach Yoga: A mindful practice.
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9-28-25 Gentle Beach Yoga: Basic foundations to adjust arm into shoulder and legs into the hips.
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9-23-25 Gentle Beach Yoga: lengthening the side body to lift the chest.
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9-21-25 Gentle Beach Yoga: Focusing the mind body part by body part.
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9-18-25 Gentle Beach Yoga: From the shin, knee, femur bone to the hip socket. Take care of your legs, they support your life.
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7-22-25 Gentle Beach Yoga: Healing hip, shoulder, and lower back.
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7-15-25 Gentle Beach Yoga: Making choices, connecting the head to the heart.
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7-8-25 Gentle Beach Yoga: Building awareness, body part by body part, then let go, surrender.
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7-4-25 Beginner Beach Yoga: Celebrating 4th of July Freedom & Union
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6-26-25 Gentle Beach Yoga: Adjusting from the hands to the feet, spinal alignment and balance, breath, and complete relaxation
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6-24-25 Gentle Beach Yoga: Gentle, quiet, stretching, balancing and relaxing.
