Subscription: Beach Yoga
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1-15-25 Gentle Beach Yoga: Forward bend, back bend, twist. Connecting the foundation of alignment and balance.
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1-2-25 Gentle Beach Yoga: Arm/shoulder and leg/hip streching/strengthening. New priorities, #1 Take care of yourself daily.
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12-31-24 Gentle Beach Yoga: Happy New Year 2025
Set your priorities and find balance in your life.
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12-24-24 Gentle Beach Yoga: Set your priorities for the New Year!
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12-19-24 Gentle Beach Yoga: Focus on foundations of Tadasana mountain pose, standing and lying.
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12-10-24 Gentle Beach Yoga: Focus on total body stretching/strengthening/relaxing.
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12-3-24 Gentle Beach Yoga: Yoga and Movement
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11-26-24 Gentle Beach Yoga: Yoga and Movement
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11-19-24 Gentle Beach Yoga: Focus on activating the feet to the hips, for bone and muscle strength.
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11-12-24 Gentle Beach Yoga: Total body focus on mobility and flexibility.
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11-5-24 Gentle Beach Yoga: A day of reflection to be in a state of silence while stretching.
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10-29-24 Gentle Beach Yoga: Lengthening and opening up the heart center.
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10-17-24 Gentle Beach Yoga: Priority to improve posture with basic and foundational asanas with minimum props.
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10-10-24 Gentle Beach Yoga: Focus on healing shoulders and knees.
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10-8-24 Gentle Beach Yoga: Focus on simple/basic asanas to keep the body balanced.
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10-3-24 Gentle Beach Yoga: Focus on adjusting the hips to open up the shoulders.
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9-26-24 Gentle Beach Yoga: Focus on slow, long hold, simple asanas.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on slow, long hold, simple asanas.
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9-24-24 Gentle Beach Yoga: Focus on preparation for backbends to strengthen the back body.
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9-19-24 Gentle Beach Yoga: Focus on healing back, hip, and shoulder pain.
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9-17-24 Beach Yoga: Focus on setting life priorities by developing a focused mind.
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9-12-24 Gentle Beach Yoga: Focus on connecting hands to shoulders and feet to hips in twisting and standing poses.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on connecting hands to shoulders and feet to hips in twisting and standing poses.
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8-28-24 Gentle Beach Yoga: Focus on feet and wide leg strengthening.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on feet and wide leg strengthening.
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8-27-24 Gentle Beach Yoga: Focus on silence in prolonged stretching and mobility.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on silence in prolonged stretching and mobility.
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8-27-24 Beach Yoga: Focus on a slow, quiet, long holding of foundational asanas.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on a slow, quiet, long holding of foundational asanas.
