Awareness of structural foundations of alignment and balance. Total Flexibility- hips, feet, quads, hamstrings, back arching.

Awareness of structural foundations of alignment and balance. Total body work-in and out. The sequence was focused on healing knee and shoulder pain.

Awareness of structural foundations of alignment and balance. Basic asanas to improve your flexibility and strength.

Awareness of structural foundations of alignment and balance. Focus on balancing, aligning, and grounding the holy feet.

Awareness of structural foundations of alignment and balance. Focus on knee healing and strong legs to stand upright.

Awareness of structural foundations of alignment and balance. Focus on total body stretching and strengthening.

Focus on building awareness to improve posture and heal.

Awareness of structural foundations of alignment and balance. Focus on stretching, strengthening, and movement for joint mobility.

Awareness of structural foundations of alignment and balance. Focus on leg/bone strengthening and stretching from the feet and hands.

Body-Mind-Breath: Focus on opening hips and arm/shoulder strength.

Awareness of structural foundations of alignment and balance. Focus on pulling up the quadriceps and navel to UPLIFT MIND and lift the chest to open the heart center.

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Awareness of structural foundations of alignment and balance. Focus on building an "upright" front spine, with arm/leg preparation, backbends, restorative, and relaxation.

Awareness of structural foundations of alignment and balance. Focus on building arm and leg strength with relaxation.