Subscription: Iyengar Yoga
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11-13-24 Iyengar Yoga: Pelvis: lifting and pinning in outer leg/hip and shoulder work.
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11-11-24 Iyengar Yoga: Opening up the heart: sadness and fear. Prepare to build a bridge in back bending.
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11-6-24 Iyengar Yoga: A new dawn, a new brighter light: all categories of asana.
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11-4-24 Iyengar Yoga: Foundations- feet, knees into the hips: virasana, standing balance, arm strengthening.
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10-30-24 Iyengar Yoga: Anti-aging, building total body strength and inner-peace.
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10-28-24 Iyengar Yoga: BASIC & SIMPLE foundational asanas.
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10-16-24 Iyengar Yoga: Focus on foundations to build a bridge in the prone position.
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10-11-24 Iyengar Yoga: Focus on standing balance and back bending.
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10-9-24 Iyengar Yoga: Hanumanasana (splits). Standing balance & step-by-step instructions.
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10-7-24 Iyengar Yoga: Focus on standing balance and prone backbends.
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10-4-24 Iyengar Yoga: Focus on arm/shoulder strengthening, half moon/side body and long Savasana.
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10-2-24 Iyengar Yoga: Continuing lengthening the side body, standing, and sitting.
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9-30-24 Iyengar Yoga: Focus on cross legs and arms standing for balance in half-moon variations.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on cris cross legs and arms standing for balance in half-moon variations.
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9-27-24 Iyengar Yoga: With nonstop yoga practice, the yoga mind penetrates deeper and more expansively within.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. With nonstop yoga practice, the yoga mind penetrates deeper and more expansively within.
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9-25-24 Iyengar Yoga: Focus on total body joint balance.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on total body joint balance.
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9-23-24 Iyengar Yoga: Focus on feet, knees, and hips in variations of padmasana.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on feet, knees, and hips in variations of padmasana.
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9-20-24 Iyengar Yoga: Focus on beginner, intermediate and advanced variations.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on beginner, intermediate, and advanced variations.
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9-18-24 Iyengar Yoga: Horizontal side body lengthening in seated and standing poses.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on horizontal side body lengthening in seated and standing poses.
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9-16-24 Iyengar Yoga: Focus on foundational actions to balance strength and flexibility: sitting, standing, and inverting.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on foundational actions to balance strength and flexibility: sitting, standing, and inverting.
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9-13-24 Iyengar Yoga: Shoulders back and down, blades in, lift heart/sternum up in sitting, standing, and inverting.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on the trinity: shoulders back and down, blades in, lift heart/sternum up in sitting, standing, and inverting.
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9-11-24 Iyengar Yoga: Repetition for shoulders and leg/hip movements when standing, seated, and inversions.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on repetition for shoulders and leg/hip movements when standing, seated, and inversions.
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8-28-24 Iyengar Yoga: Focus on feet and back bends.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on feet and backbends.
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8-26-24 Iyengar Yoga: Focus on padmasana and inversion preparation.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on padmasana and inversion preparation.
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8-23-24 Iyengar Yoga: Focus on expanding hip mobility.
Master the art of maintaining a well-aligned and balanced spine through learning and consistent practice. Focus on expanding hip mobility.
