Awareness of structural foundations of alignment and balance. Cleansing/deepening the groins-lifting the sternum, blades in and down.

Awareness of structural foundations of alignment and balance. Focus: feet, inner groin, outer hips, balancing.

Awareness of structural foundations of alignment and balance. Focus on using the wall and chair to explore leg and hip stability.

Awareness of structural foundations of alignment and balance. Focus on foundational asanas to improve flexibility and quiet the mind.

Awareness of structural foundations of alignment and balance. Focus on hands, feet, inner groins, and lifting pubis.

Awareness of structural foundations of alignment and balance. Focus: Suptapadagustasana variations, big toe mound, pubis.

Awareness of structural foundations of alignment and balance. Focus on slow vinyasa, with deep stretching of the side body.

Awareness of structural foundations of alignment and balance. Focus on flowing through seated, standing, and inversions.

Awareness of structural foundations of alignment and balance. Focus on standing, back bending, and inversions.

Freestyle is a flowing movement that Increases joint mobility, strength, and flexibility and builds energy.

Awareness of the structural foundations of alignment and balance. Focusing on opening hips, alternating legs, Hanumanasana, and Parvsottanasana into inversions.

Awareness of structural foundations of alignment and balance. Focus on standing poses, firm knees, deep stretching, and inversions.

Awareness of structural foundations of alignment and balance. Focus on firmness of front legs, back, and lifting.

Awareness of structural foundations of alignment and balance. NEW direction, firm, long hold, breathe/exhale.

Awareness of structural foundations of alignment and balance. Focus on feet/padmasana and hands/handstands as the priority.

Awareness of structural foundations of alignment and balance. Focus on hip opening into backbends and inversions.

Awareness of structural foundations of alignment and balance. Focus on sitting, prone, supine, and inversions, witnessing, reflecting, and quieting the mind.

Awareness of structural foundations of alignment and balance. Focus on deepening the whole outer body inward for more strength and energy.

Awareness of structural foundations of alignment and balance. Focus on the circular rotation of the ankle and knee to hook into the outer hip.

Awareness of structural foundations of alignment and balance. Focus on building positive karma in action, word, and deep and adjusting the legs into the hips for a firm foundation.

Awareness of structural foundations of alignment and balance. Focus on plumb line into standing poses and inversions with chair support.

Awareness of structural foundations of alignment and balance. Focus on building endurance with the flow in Asanas.

Awareness of structural foundations of alignment and balance. Focus on the hips as the foundation to adjust the spine.