Subscription: Iyengar Yoga
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4-5-24 Iyengar Yoga: Focus on opening the pelvis horizontally and elongating the side spine.
Awareness of structural foundations of alignment and balance. Focus on opening the pelvis horizontally and elongating the side spine.
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4-1-24 Iyengar Yoga: SPECIAL CLASS: Focus on space in the hips and lengthening the lower back.
Body-Mind-Breath: Focus on space in the hips and lengthening the lower back using the chair.
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3-29-24 Iyengar Yoga: ALOHA FRI strength, standing, outer hip, inversions.
Awareness of structural foundations of alignment and balance.
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3-27-24 Iyengar Yoga: Focus on shoulder support and working on posterior hips.
Awareness of structural foundations of alignment and balance. Focus on shoulder support and working on poserier hips.
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3-25-24 Iyengar Yoga: Focus on one-leg asanas, vertical and horizontal, with inversions.
Awareness of structural foundations of alignment and balance. Focus on one-leg asanas, vertical and horizontal, with inversions.
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3-18-24 Iyengar Yoga: Focus on the side body, extension/space, soften abdomen/lift anterior pubic bone, inversions.
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3-15-24 Iyengar Yoga: Focus on backbend preparation and lots of stretching.
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3-13-24 Iyengar Yoga: Beginning with stretching, getting present, and moving onto horizontal standing poses.
Awareness of structural foundations of alignment and balance. Beginning with stretching, getting present, and moving onto horizontal standing poses.
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3-11-24 Iyengar Yoga: Focus on total body soothing, long holds, and exhaling.
Awareness of structural foundations of alignment and balance. Focus on total body soothing, long holds, and exhaling.
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3-9-24 Iyengar Yoga: Focus on stretching with long holdings.
Awareness of structural foundations of alignment and balance. Focus on stretching with long holdings.
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3-6-24 Iyengar Yoga: Focus on back bending, hip openers, and restorative.
Awareness of structural foundations of alignment and balance. Focus on back bending, hip openers, and restorative.
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3-4-24 Iyengar Yoga: Focus on lots of hip therapeutics with stretching, rotating, and strengthening.
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3-1-24 Iyengar Yoga: Focus on Tadasana with variations, restorative, and mediation.
Awareness of structural foundations of alignment and balance. Focus on Tadasana with variations, restorative, and mediation.
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2-28-24 Focus on hip strengthening and stretching.
Awareness of structural foundations of alignment and balance. Focus on hip strengthening and stretching.
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2-26-24 Iyengar Yoga: Focus on preparation for backbends with seated forward bends, twists, and standing balance poses.
Awareness of structural foundations of alignment and balance. Focus on preparation for backbends with seated forward bends, twists, and standing balance poses.
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2-23-24 Iyengar Yoga: Focus on strengthening the legs in vertical standing poses.
Awareness of structural foundations of alignment and balance. Focus on strengthening the legs in vertical standing poses.
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2-21-24 Iyengar Yoga: Focus on preparations for inversions.
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2-19-24 Iyengar Yoga: Focus on the priority of the tailbone in stretching and strengthening.
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2-16-24 Iyengar Yoga: Focus on using a block to pin legs inward- abdominals, stretching, and strengthening.
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2-14-24 Focus on actions of the pelvis-backbends and abdominals.
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2-12-24 Iyengar Yoga: Dedicate a breath to an action of alignment and balance with standing and seated twist.
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2-9-24 REPEAT this EXCELLENT total body foundations of alignment and balance class.
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2-7-24 Iyengar Yoga: Focus on the total body with emphasis on back strengthening.
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2-5-24 Iyengar Yoga: Focus on strengthening, holding, abdominals and on the side body.
