Subscription: Iyengar Yoga

1:31:32

2-2-24 Iyengar Yoga: Focus on strengthening: abdominal, Ardha Chandrasana, Vira 1 and 3.

2-2-24 Iyengar Yoga: Focus on strengthening: abdominal, Ardha Chandrasana, Vira 1 and 3.
1:35:36

1-31-24 Iyengar Yoga: Focus on accessing the feet and the hands for long holdings to build mental and physical strength.

1-31-24 Iyengar Yoga: Focus on accessing the feet and the hands for long holdings to build mental and physical strength.
1:34:11

1-29-24 Iyengar Yoga: Focus on gaining strength by holding asanas for 1-2 minutes.

1-29-24 Iyengar Yoga: Focus on gaining strength by holding asanas for 1-2 minutes.
1:29:36

1-27-24 Iyengar Yoga: Focus on the foundational seated twist, horizontally spreading the upper spine.

1-27-24 Iyengar Yoga: Focus on the foundational seated twist, horizontally spreading the upper spine.
1:33:30

1-26-24 Iyengar Yoga: Focus on the feet/ankles to open up the hips.

1-26-24 Iyengar Yoga: Focus on the feet/ankles to open up the hips.
1:28:02

1-24-24 . Iyengar Yoga: Focus on hips: seated stretching and standing balance poses.

1-24-24 . Iyengar Yoga: Focus on hips: seated stretching and standing balance poses.
1:37:10

1-22-24 Iyengar Yoga: Focus on the front body ascending to back arches, abdominal strengthening,

1-22-24 Iyengar Yoga: Focus on the front body ascending to back arches, abdominal strengthening,
1:30:19

1-19-24 Iyengar Yoga: Cultivating the feet and hands to enter into the asanas.

1-19-24 Iyengar Yoga: Cultivating the feet and hands to enter into the asanas.
1:37:55

1-17-24 Iyengar Yoga: Self-evaluation: total body-mind foundations of alignment and balance.

1-17-24 Iyengar Yoga: Self-evaluation: total body-mind foundations of alignment and balance.
1:30:05

1-15-24 Iyengar Yoga: Focus on seated twist, preparing for prone backbends.

1-15-24 Iyengar Yoga: Focus on seated twist, preparing for prone backbends.
1:31:49

1-12-24 Iyengar Yoga: Focus on the front body into backbends.

1-12-24 Iyengar Yoga: Focus on the front body into backbends.
1:32:20

1-10-24 Iyengar Yoga: Focus on foot movements, outer body, and front body.

1-10-24 Iyengar Yoga: Focus on foot movements, outer body, and front body.
1:29:22

1-8-24 Iyengar Yoga: Focus on ascending the energy, lifting it from the feet to the pubic bone.

1-8-24 Iyengar Yoga: Focus on ascending the energy, lifting it from the feet to the pubic bone.
1:28:48

1-5-24 Iyengar Yoga: Focus on the side body, hips, ribs, shoulders, neck.

1-5-24 Iyengar Yoga: Focus on the side body, hips, ribs, shoulders, neck.
1:31:05

1-3-24 Iyengar Yoga: Focus on setting priorities in asanas and life.

1-3-24 Iyengar Yoga: Focus on setting priorities in asanas and life.
1:30:16

12-29-23 Iyengar Yoga: Yoga Asana Foundations: back body, outer body, front body, and inner body.

12-29-23 Iyengar Yoga: Yoga Asana Foundations: back body, outer body, front body, and inner body.
1:28:46

12-27-23 Iyengar Yoga: Focus on connecting the feet in total body strengthening, stretching, and relaxation.

12-27-23 Iyengar Yoga: Focus on connecting the feet in total body strengthening, stretching, and relaxation.

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1:28:54

12-20-23 Iyengar Yoga: Focus on preparation for supine backbends.

12-20-23 Iyengar Yoga: Focus on preparation for supine backbends.
1:27:48

12-18-23 Iyengar Yoga: Focus on the side body opening in seated, kneeling, and standing.

12-18-23 Iyengar Yoga: Focus on the side body opening in seated, kneeling, and standing.
1:38:29

12-13-23 Iyengar Yoga: Focus on preparation for inversions from the feet to the hands.

12-13-23 Iyengar Yoga: Focus on preparation for inversions from the feet to the hands.
1:33:49

12-11-23 Iyengar Yoga: Focus on one-leg poses for strength and balance.

12-11-23 Iyengar Yoga: Focus on one-leg poses for strength and balance.
1:29:05

12-9-23 Iyengar Yoga: Focus on seated twists with horizontal standing poses.

12-9-23 Iyengar Yoga: Focus on seated twists with horizontal standing poses.
1:36:09

12-8-23 Iyengar Yoga: Focus on horizontal standing poses and abdominal strengthening.

12-8-23 Iyengar Yoga: Focus on horizontal standing poses and abdominal strengthening.
1:44:53

12-6-23 Iyengar Yoga: Focus on side body lengthening with lots of stretching.

12-6-23 Iyengar Yoga: Focus on side body lengthening with lots of stretching.

Subscription: Iyengar Yoga

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2-2-24 Iyengar Yoga: Focus on strengthening: abdominal, Ardha Chandrasana, Vira 1 and 3.

1-31-24 Iyengar Yoga: Focus on accessing the feet and the hands for long holdings to build mental and physical strength.

1-29-24 Iyengar Yoga: Focus on gaining strength by holding asanas for 1-2 minutes.

1-27-24 Iyengar Yoga: Focus on the foundational seated twist, horizontally spreading the upper spine.

1-26-24 Iyengar Yoga: Focus on the feet/ankles to open up the hips.

1-24-24 . Iyengar Yoga: Focus on hips: seated stretching and standing balance poses.

1-22-24 Iyengar Yoga: Focus on the front body ascending to back arches, abdominal strengthening,

1-19-24 Iyengar Yoga: Cultivating the feet and hands to enter into the asanas.

1-17-24 Iyengar Yoga: Self-evaluation: total body-mind foundations of alignment and balance.

1-15-24 Iyengar Yoga: Focus on seated twist, preparing for prone backbends.

1-12-24 Iyengar Yoga: Focus on the front body into backbends.

1-10-24 Iyengar Yoga: Focus on foot movements, outer body, and front body.

1-8-24 Iyengar Yoga: Focus on ascending the energy, lifting it from the feet to the pubic bone.

1-5-24 Iyengar Yoga: Focus on the side body, hips, ribs, shoulders, neck.

1-3-24 Iyengar Yoga: Focus on setting priorities in asanas and life.

12-29-23 Iyengar Yoga: Yoga Asana Foundations: back body, outer body, front body, and inner body.

12-27-23 Iyengar Yoga: Focus on connecting the feet in total body strengthening, stretching, and relaxation.

12-20-23 Iyengar Yoga: Focus on preparation for supine backbends.

12-18-23 Iyengar Yoga: Focus on the side body opening in seated, kneeling, and standing.

12-13-23 Iyengar Yoga: Focus on preparation for inversions from the feet to the hands.

12-11-23 Iyengar Yoga: Focus on one-leg poses for strength and balance.

12-9-23 Iyengar Yoga: Focus on seated twists with horizontal standing poses.

12-8-23 Iyengar Yoga: Focus on horizontal standing poses and abdominal strengthening.

12-6-23 Iyengar Yoga: Focus on side body lengthening with lots of stretching.