Subscription: Iyengar Yoga
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12-4-23 Iyengar Yoga: Lots of stretching with a focus on the tailbone and feet adjustment.
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11-22-23 Iyengar Yoga: Focus on foundations with the wall as a prop for awareness and reflection.
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11-20-23 Iyengar Yoga: Total body Alignment and Balance foundations using the wall as a guide.
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11-11-23 Iyengar Yoga: Focus on hip strengthening and stretching with inversions.
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11-10-23 Iyengar Yoga: Focus on slow flow strength-building and mobility, working side body.
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11-8-23 Iyengar Yoga: Focus on slow flow strength building with emphasis on twisting/side body.
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11-3-23 Iyengar Yoga: Focus on standing poses and strengthening.
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11-1-23 Iyengar Yoga: Focus on endurance, strengthening, and inner front body extending and lifting.
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10-30-23 Iyengar Yoga: Focus on building muscle endurance, strength and flexibility.
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10-28-23 Iyengar Yoga: Focus on total body strengthening and stretching.
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10-27-23 Iyengar Yoga: Focus on building inversions with quadricep strength and stretching.
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10-23-23 Iyengar Yoga: Focus on slow vinyasa-building strength with hip strengthening and stretching.
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10-21-23 Iyengar Yoga: Focus on slow vinyasa and hip opening.
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10-20-23 Iyengar Yoga: Slow sun salutations to build strength and endurance.
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10-18-23 Iyengar Yoga: Focus on lots of stretching.
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10-16-23 Iyengar Yoga: Focus on bent knee positions with arm strengthening.
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10-13-23 Iyengar Yoga: Focus on the side body: horizontal sitting and standing pose.
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10-11-23 Iyengar Yoga: Focus on strengthening and stretching inner and outer hips.
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10-9-23 Iyengar Yoga: Focus on preparing for backbends and balancing poses.
Awareness of structural foundations of alignment and balance. Focus on preparing for backbends and balancing poses.
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10-7-23 Iyengar Yoga: Focus on twisting and backbends.
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10-6-23 Iyengar Yoga: Focus on twists and backends.
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10-2-23 Iyengar Yoga: Focus on one-legged poses: lying and standing balance.
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9-29-23 Iyengar Yoga: Focus on ascending energy upward from the pubic bone.
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9-27-23 Iyengar Yoga: Focus ascending energy upward from the pubic bone.
