Subscription: Iyengar Yoga
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9-25-23 Iyengar Yoga: Focus on priorities: pubic bone lift, outer hips in.
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9-23-23 Iyengar Yoga: Focus on backbend preparation for backbends.
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9-22-23 Iyengar Yoga: Focus on adjusting back body hips/shoulder blades to open up front body life force.
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9-13-23 Iyengar Yoga: Focus on total body strengthening.
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9-11-23 Iyengar Yoga: Focus on the body, mind, and intelligence communicating.
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9-8-23 Iyengar Yoga: Focus on hip flexors and quadriceps stretching and strengthening.
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9-4-23 Iyengar Yoga: Focus on strengthening hips and shoulders.
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9-2-23 Iyengar Yoga: Focus on slow vinyasa to build strength.
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9-1-23 Iyengar Yoga: Focus on strengthening the side body, including sitting, lying, and standing.
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8-30-23 Iyengar Yoga: Focus on strengthening and balancing.
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8-28-23 Focus on pelvis actions/power to adjust the spine, emphasizing twisting.
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8-25-23 Focus on connecting the leg/pelvis and arm/shoulder in standing and back bending.
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8-23-23 Iyengar Yoga: Focus on compactness in the pelvis/legs with balancing.
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8-16-23 Iyengar Yoga: Focus on strengthening arms and legs by adjusting the spine.
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8-14-23 Iyengar Yoga: Focus on hip/leg actions with side body lengthening.
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8-11-23 Iyengar Yoga: Focus on the body and mind is balanced, strong, and flexible.
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8-9-23 Iyengar Yoga: Focus on the hands/feet connecting to back bending.
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8-7-23 Iyengar Yoga: Focus on the action of the feet/ankles/toes for circulation and improved spinal alignment.
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8-4-23 Iyengar Yoga: Focus on the action of the arms/shoulders and armpits for back bending.
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8-2-23 Iyengar Yoga: Focus on improving posture with foundations for back bending.
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7-31-23 Iyengar Yoga: Focus on expanding the life force throughout the body.
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7-26-23 Iyengar Yoga: Focus on Tadasana actions in all asanas.
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7-24-23 Iyengar Yoga: Guiding yourself to focus on standing balance asanas.
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7-21-23 Focus on the base of the spine (tailbone) connecting to the shoulders.
