Subscription: Iyengar Yoga
-
7-19-23 Iyengar Yoga: Focus on wrist, elbow, and shoulder strengthening with a detailed shoulder stand set-up.
-
7-17-23 Iyengar Yoga: Parighasana (Light on Yoga page 85) preparation for the shoulders and pelvis.
-
7-14-23 Iyengar Yoga: Focus on shoulder posture connecting to the rib cage with lots of preparation.
-
7-12-23 Iyengar Yoga: Focus on lengthening the hip flexors with arm/leg preparation.
-
7-10-23 Iyengar Yoga: Focus on relaxing the nervous system, shoulder health, and flexibility/strength of legs/arms.
-
7-7-23 Iyengar Yoga: Focus on the imprint of the harness for the shoulders and Virasana feet for the pelvis.
-
7-7-23 Focus on the imprint of the harness for the shoulders and Virasana feet for the pelvis.
Awareness of structural foundations of alignment and balance. Focus on the imprint of the harness for the shoulders and Virasana feet for the pelvis.
-
7-7-23 Focus on the imprint of the harness for the shoulders and Virasana.
-
7-3-23 Iyengar Yoga: Focus on shoulder strength, flexibility, and mobility to open the heart center.
-
6-30-23 Iyengar Yoga: Focus on improving posture with an emphasis on stability and hip flexors.
-
6-26-23 Iyengar Yoga: Focus on opening groins and lengthening hip flexors.
-
6-26-23 Focus on opening groins and lengthening hip flexors. .
Awareness of structural foundations of alignment and balance.Focus on opening groins and lengthening hip flexors.
. -
6-23-23 Iyengar Yoga: Focus on balancing the four directions of the body.
-
6-21-23 Iyengar Yoga: Summer Solstice Celebration: Focus on heart opening, grounding to mother earth, and uplifting to the sky.
-
6-19-23 Iyengar Yoga: Focus on opening the groins and hip flexors by lifting the spine.
-
6-16-23 Iyengar Yoga: Focus on expanding awareness (Dharana to Dhyana).
-
6-14-23 Iyengar Yoga: Balance asanas, deep forward bend, and inversions.
-
6-12-23 Iyengar Yoga: Focus on shoulder and neck strengthening for space in the joints.
-
6-9-23 Iyengar Yoga: Focus on actions for arm-shoulder-neck lengthening, strengthening, and movement.
-
6-7-23 Iyengar Yoga: Focus on stability and balance of pelvis actions for mobility.
-
6-3-23 Iyengar Yoga: Focus on back care, shoulder opening and strengthening, and neck alignment.
-
5-31-23 Iyengar Yoga: Focus on one-leg poses with total absorption.
-
5-29-23 Iyengar Yoga: Focus on space in the back of the hips with a solid connection to lifting the pubic bone.
-
5-26-23 Focus on sharp awareness of leg/pelvis connection to ascend spine with neck traction.
