Subscription: Iyengar Yoga
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5-24-23 Iyengar Yoga: Focus on the foundations of the legs/hips, opening up the spine with neck traction.
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4-29-23 Iyengar Yoga: Total body activated, long class.
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4-27-23 Iyengar Yoga: Focus on the lengthening side body and compact hips for back bending.
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4-26-23 Iyengar Yoga: Focus on back bending preparation.
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4-25-23 Slow flow moving with intelligence and the breath.
Awareness of structural foundations of alignment and balance. Slow flow moving with intelligence and the breath.
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4-24-23 Iyengar Yoga: Focus on extending and balancing the side spine, sitting, standing, and back bending.
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4-22-23 Iyengar Yoga: Focus on total body strengthening and upliftings.
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4-21-23 Iyengar Yoga: Focus on strengthening wrist/elbow/shoulder, upright spine, and expanding the life force.
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4-20-23: Iyengar Yoga: Hip stretching and strengthening standing and supine.
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4-19-23 Iyengar Yoga: focus on adjusting the back to the front spine extending the life force.
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4-18-23 Iyengar Yoga: Hip openers, one-legged poses, and foundations of padmasana.
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4-17-23 Iyengar Yoga: Focus on arm/shoulder and leg/pelvis insertion in sitting, standing, and inverting.
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4-15-23 Focus on feet: standing poses and back bending.
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4-14-23 Iyengar Yoga: Focus on hands and feet to deepen energy flow.
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4-13-23 Iyengar Yoga: Restorative and Pranayama
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4-10-23 Iyengar Yoga: Focus on connecting hands/feet, sitting, standing, and inverting.
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4-6-23 Iyengar Yoga: Balancing stability/courage, flexibility/change in sitting, standing and back bending.
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4-1-23 Iyengar Yoga: Focus on mind/body/intelligence connection in supine, standing, and forward/back bending.
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3-30-23 Iyengar Yoga: Focus on slowing down and observing each action in standing, balancing, and inverting.
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3-27-23 Iyengar Yoga: Meditation, asana/strengthening and pranayama
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3-3-23 Iyengar Yoga: Focus on the side hip/spine/shoulder in a standing twist.
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3-3-23 Iyengar Yoga: Focus on legs/pelvis and arm/shoulder turning inside in standing, back bending, restorative.
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3-1-23 Iyengar Yoga: Focus on the side spine, lengthening in seated twist and standing.
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2-27-23 Iyengar Yoga: Focus on the back lower ribs moving in to lift the sternum: twisting, standing poses.
