Subscription: Iyengar Yoga

1:34:05

2-24-23 Iyengar Yoga: Focus on arm/leg preparation for back bends.

2-24-23 Iyengar Yoga: Focus on arm/leg preparation for back bends.
1:42:04

2-22-23 Focus on deltoid spread with lifting anterior tailbone. Uplifting energy and mood.

2-22-23 Focus on deltoid spread with lifting anterior tailbone. Uplifting energy and mood.
1:36:27

2-20-23 Iyengar Yoga: Spreading the deltoids/bicep/tricep, opening the spiritual heart, and adjusting the pelvis for stability.

2-20-23 Iyengar Yoga: Spreading the deltoids/bicep/tricep, opening the spiritual heart, and adjusting the pelvis for stability.
1:35:44

2-17-23 Iyengar Yoga: Focus on the preparation of arms/legs for lunges with back arching.

2-17-23 Iyengar Yoga: Focus on the preparation of arms/legs for lunges with back arching.
1:37:41

2-15-23 Iyengar Yoga: Focus on the preparation of the pelvis/shoulders for back bending.

2-15-23 Iyengar Yoga: Focus on the preparation of the pelvis/shoulders for back bending.
1:33:22

2-13-23 Iyengar Yoga: Focus on softening the groins, pinning in hips, and spinal extension.

2-13-23 Iyengar Yoga: Focus on softening the groins, pinning in hips, and spinal extension.
1:41:18

2-10-23 Iyengar Yoga: Side body from the foot bone to the hip, and shoulder blades with a complete extension of the side body.

2-10-23 Iyengar Yoga: Side body from the foot bone to the hip, and shoulder blades with a complete extension of the side body.
1:40:11

2-8-23 Iyengar Yoga: Focus on the side spine and hip with extension and twisting.

2-8-23 Iyengar Yoga: Focus on the side spine and hip with extension and twisting.
1:30:19

2-6-23 Iyengar Yoga: Focus on the midline of the spine with emphasis on the pelvis and shoulder alignment.

2-6-23 Iyengar Yoga: Focus on the midline of the spine with emphasis on the pelvis and shoulder alignment.
1:43:59

2-3-23 Iyengar Yoga: Focus on building stamina and lifting femurs into hip sockets.

2-3-23 Iyengar Yoga: Focus on building stamina and lifting femurs into hip sockets.
1:33:14

2-1-23 Iyengar Yoga: Focus on the midline of feet/hands, upper body strengthening, and twisting.

2-1-23 Iyengar Yoga: Focus on the midline of feet/hands, upper body strengthening, and twisting.
1:30:19

1-30-23 Iyengar Yoga: Focus on center of spine on side body, supine, prone, arm balance.

1-30-23 Iyengar Yoga: Focus on center of spine on side body, supine, prone, arm balance.
1:34:38

1-27-23 Iyengar Yoga: Focus on shoulder opening /seated twist, anchoring the pelvis and lifting the sternum/chin upward.

1-27-23 Iyengar Yoga: Focus on shoulder opening /seated twist, anchoring the pelvis and lifting the sternum/chin upward.
1:27:34

1-25-23 Iyengar Yoga: Focus on lengthening and creating space in the front pelvis/quadriceps/hip flexors.

1-25-23 Iyengar Yoga: Focus on lengthening and creating space in the front pelvis/quadriceps/hip flexors.
1:40:35

1-20-23 Iyengar Yoga: Focus on building up to inversions: strengthening arms and legs.

1-20-23 Iyengar Yoga: Focus on building up to inversions: strengthening arms and legs.
1:32:47

1-16-23 Iyengar Yoga: Rise up, get strong/flexible in joints for space/mobility.

1-16-23 Iyengar Yoga: Rise up, get strong/flexible in joints for space/mobility.
1:40:58

1-13-23 Iyengar Yoga: Focus on hands and feet as a entry into the asana, grounding from earth to extending to sky.

1-13-23 Iyengar Yoga: Focus on hands and feet as a entry into the asana, grounding from earth to extending to sky.
1:37:02

1-9-23 Iyengar Yoga: femur bone into the hip socket, soften the abdomen, tight joints, and hip strength/flexibility.

1-9-23 Iyengar Yoga: femur bone into the hip socket, soften the abdomen, tight joints, and hip strength/flexibility.
1:34:06

1-6-23 Iyengar Yoga: Focus on feet, hands, elbows, knees

1-6-23 Iyengar Yoga: Focus on feet, hands, elbows, knees
1:31:00

1-4-23 Iyengar Yoga: Focus on foundations of backbends and inversions with shoulder/pelvis strength/flexibility work.

1-4-23 Iyengar Yoga: Focus on foundations of backbends and inversions with shoulder/pelvis strength/flexibility work.
1:35:20

1-2-23 Iyengar Yoga: Arm balance foundations, twisting, hip, and shoulder openers.

1-2-23 Iyengar Yoga: Arm balance foundations, twisting, hip, and shoulder openers.
1:35:52

12-30-22 Iyengar Yoga: Total body covered in learning personal practice sequences.

12-30-22 Iyengar Yoga: Total body covered in learning personal practice sequences.
1:30:21

12-28-22 Iyengar Yoga: Focus on building the foundations for backbends and inversions.

12-28-22 Iyengar Yoga: Focus on building the foundations for backbends and inversions.
1:32:20

12-26-22 Iyengar Yoga: Opening up the front body with twist/sitting/standing and lunges.

12-26-22 Iyengar Yoga: Opening up the front body with twist/sitting/standing and lunges.

Subscription: Iyengar Yoga

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2-24-23 Iyengar Yoga: Focus on arm/leg preparation for back bends.

2-22-23 Focus on deltoid spread with lifting anterior tailbone. Uplifting energy and mood.

2-20-23 Iyengar Yoga: Spreading the deltoids/bicep/tricep, opening the spiritual heart, and adjusting the pelvis for stability.

2-17-23 Iyengar Yoga: Focus on the preparation of arms/legs for lunges with back arching.

2-15-23 Iyengar Yoga: Focus on the preparation of the pelvis/shoulders for back bending.

2-13-23 Iyengar Yoga: Focus on softening the groins, pinning in hips, and spinal extension.

2-10-23 Iyengar Yoga: Side body from the foot bone to the hip, and shoulder blades with a complete extension of the side body.

2-8-23 Iyengar Yoga: Focus on the side spine and hip with extension and twisting.

2-6-23 Iyengar Yoga: Focus on the midline of the spine with emphasis on the pelvis and shoulder alignment.

2-3-23 Iyengar Yoga: Focus on building stamina and lifting femurs into hip sockets.

2-1-23 Iyengar Yoga: Focus on the midline of feet/hands, upper body strengthening, and twisting.

1-30-23 Iyengar Yoga: Focus on center of spine on side body, supine, prone, arm balance.

1-27-23 Iyengar Yoga: Focus on shoulder opening /seated twist, anchoring the pelvis and lifting the sternum/chin upward.

1-25-23 Iyengar Yoga: Focus on lengthening and creating space in the front pelvis/quadriceps/hip flexors.

1-20-23 Iyengar Yoga: Focus on building up to inversions: strengthening arms and legs.

1-16-23 Iyengar Yoga: Rise up, get strong/flexible in joints for space/mobility.

1-13-23 Iyengar Yoga: Focus on hands and feet as a entry into the asana, grounding from earth to extending to sky.

1-9-23 Iyengar Yoga: femur bone into the hip socket, soften the abdomen, tight joints, and hip strength/flexibility.

1-6-23 Iyengar Yoga: Focus on feet, hands, elbows, knees

1-4-23 Iyengar Yoga: Focus on foundations of backbends and inversions with shoulder/pelvis strength/flexibility work.

1-2-23 Iyengar Yoga: Arm balance foundations, twisting, hip, and shoulder openers.

12-30-22 Iyengar Yoga: Total body covered in learning personal practice sequences.

12-28-22 Iyengar Yoga: Focus on building the foundations for backbends and inversions.

12-26-22 Iyengar Yoga: Opening up the front body with twist/sitting/standing and lunges.