Subscription: Iyengar Yoga
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5-24-26 Iyengar Yoga Beginner: Distribute the energy throughout the entire body.
In today’s practice, we explored the art of awakening and distributing energy evenly throughout the whole body — from the soles of the feet to the fingertips, from the skin to the core of the being.
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5-17-26 Iyengar Yoga: Focus on balance, building strong legs, and supporting healthy circulation and with focus on the breath.
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5-16-26 Iyengar Yoga: A restorative practice focused on long holds with breath awareness, bone strengthening, balance, deep rest
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5-3-26 Iyengar Yoga: Root and balance on the feet, lift kneecaps, draw thighs up to improve bone density, balance and strength.
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4-26-26 Iyengar Yoga: Centering awareness in the core—strengthening the abdominals, supporting the lower back, and creating stab
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4-15-26 Iyengar Yoga All Level: Turning the wheel of change - revolving the side body, lengthening, new space.
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4-5-26 Iyengar Yoga All Levels: Embracing Easter, Passover & Spring Renewal
Focused on balance/feet, hip alignment/balance, Halasana foundation to Sarvangasana.
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3-28-26 Iyengar Yoga All Levels: Focus on the core to build space in joints for energy to flow.
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3-23-26 Iyengar Yoga: Level 1-2: A strong flowing silent class, minimal instructions.
Construction banging in and out!!!
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3-23-26 Iyengar Yoga-Beginner: Flowing with awareness and adjusting.
Beware of construction in and out. Need more Focus!!!!
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3-20-26 Iyengar Yoga- Beginner: Spring Equinox Celebration, balance, centered, new vision.
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3-18-26 Iyengar Yoga- Level 1-2 Connect, adjust, and move into a steady, mindful flow.
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3-18-26 Iyengar Yoga-Beginner: Pay attention, focus, adjust, and improve through mindful alignment and awareness.
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3-17-26 Iyengar Yoga-Beginner: Exploring alignment and mobility through the hands, elbows, shoulders, and hips.
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3-16-26 Iyengar Yoga- Beginner: Extending and lengthening the body from toes to fingers, cultivating mobility, alignment, and aw
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3-12-26 Iyengar Yoga- Beginner : May our practice today be a small offering of peace to the world.
Open your heart and expand your breath. This class focuses on lifting and widening the heart center, creating length, extension, and freedom throughout the body and mind.
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3-11-26 Iyengar Yoga- Level 1-2: Chest/heart focus in Namaste – lift and widen.
Understanding symmetry, external rotation, lifting, and lengthening in the body.
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3-11-26 YOGAMOVEMENT
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3-9-26 Iyengar Yoga – Beginner Level: Cultivating stability through the feet.
Stabilizing the outer ankle and heel, lifting the arches, and cultivating rotation and extension through the legs and spine.
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3-6-26 Iyengar Yoga Level 2: Activating the pelvis to ground and the shoulders to open the shoulders.
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3-6-26 Iyengar Yoga- Beginner Level: Grounding the mind through the feet by lifting the arches, while extending the side spine t
From this support, extend the side spine to create space, length, and awareness throughout the body. Cultivate stability below and expansion above, allowing the mind to become quiet and attentive from Tadasana to Savasana.
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3-4-26 Iyengar Yoga-All levels: From Tadasana to Shavasana, from steadiness to surrender. From structure to silence.
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3-3-26 Iyengar Yoga- All Level: Strengthening the Mind Through the Outer Hips.
When the outer hips are firm and contained, the energy gathers. When the abdomen is soft, awareness can deepen.
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3-2-26 Iyengar Yoga- Beginner: Quieting the Mind Through the Abdomen, the Center
A foundational practice focusing on the abdomen as the body’s center of intelligence and steadiness. Through supported poses and mindful alignment, we cultivate stability, softness, and a calm, attentive mind.
