Subscription: Iyengar Yoga
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12-23-22 Iyengar Yoga: Focus on healing the knees, hips, and shoulders in sitting, standing, and supine.
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12-16-22 Iyengar Yoga: Basic asanas with foundations.
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12-4-22 Iyengar Yoga: Cultivating the feet.
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12-2-22 Iyengar Yoga: Uplifting the energy.
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11-30-22 Iyengar Yoga: Focus on knees, feet, front legs, and open shoulders.
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11-28-22 Iyengar Yoga: Focus on quieting the mind to listen and follow instructions….upright, twisting, back arching.
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11-25-22 Iyengar Yoga: Building for sitting and lying pranayama: standing, back arching and forward extending.
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11-23-22 Iyengar Yoga: Focus on the back body: leg/buttock bone in standing and sitting, opening up the chest to quiet the mind.
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11-21-22 Iyengar Yoga: Focus on shoulder/pelvis symmetry with one legged poses, including standing, and inverting.
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11-18-22 Iyengar Yoga: Source of the leg/pelvis and arm/shoulder, twisting standing, back bending and restorative.
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11-16-22 Iyengar Yoga: Twisting: sitting, lying, and standing.
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11-14-22 .Iyengar Yoga: Connecting from the feet to the top of the head: stretching, strengthening, and restorative.
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11-11-22 Iyengar Yoga: Wall support,balance actions in stretching/strengthening the legs/arms in forward bends and back bending.
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11-9-22 Iyengar Yoga: Strengthening the hips and moving the shoulders back and blades in.
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11-7-22 Iyengar Yoga: Preparing the arms/shoulder and leg/hips for backbends.
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11-4-22 Iyengar Yoga: Grounding buttock to unfold the spine with standing, back arching, balance, inversions, and relaxation.
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10-31-22 Iyengar Yoga: Compacting the pelvis to turn the rib cage and shoulders in a seated and standing twist and inversions.
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10-28-22 Iyengar Yoga: Foundations for standing twists, inversions, and back bending.
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10-26-22 Iyengar Yoga: Connecting the shoulder blades to the sternum.
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10-24-22 Iyengar Yoga: Tadasana is a foundation for inversions, standing poses, and one leg alternating.
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10-22-22 Iyengar Yoga
Awareness of structural foundations of alignment and balance.
Foundations for headstand and shoulder stand. -
10-17-22 Iyengar Yoga All Levels with Deni
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10-5-22 Iyengar Yoga: Cultivate and visualize coiling the spine.
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10-3-22 Iyengar Yoga: Same actions in each action, adjust and re-adjust.
