Subscription: Iyengar Yoga
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9-30-22 Iyengar Yoga All Levels with Deni
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9-28-22 Iyengar Yoga: Focus on the back ribs, sternum, and quadriceps.
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9-21-22 Iyengar Yoga: Focus on feet, front of legs, pinning in hips, expanding consciousness.
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9-19-22 Iyengar Yoga All Levels with Deni
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9-12-22 Iyengar Yoga: Emphasize on feet, ankles, arms, and shoulders in standing poses, twists, and inversions.
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9-9-22 Iyengar Yoga: Spine/pelvis support for strengthening, stretching, standing, back bends, inversions, and restorative.
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9-7-22 Iyengar Yoga: Connecting to the side body; standing, kneeling, lying, with inversions.
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9-5-22 Iyengar Yoga: Connecting the body-mind breath in standing, backbends, and inversions with a long restorative.
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9-2-22 Iyengar Yoga: Activating the heel/ankle bone, balance on feet with standing poses, twists, inversions, and sitting.
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8-31-22 Iyengar Yoga: Adjusting from hands and feet: standing poses, balance poses.
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8-22-22 Iyengar Yoga All Levels with Deni
Inner legs/groin softening: standing, backbends, inversions.
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8-19-22 Iyengar Yoga: Balancing left and right side: one-legged pose.
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8-17-22 Iyengar Yoga: Connecting body-mind to standing/balance, supine, back bends, inversions, and relaxation.
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8-15-22 Iyengar Yoga: Balancing, strengthening, stretching one leg poses: lying and standing, with inversions.
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8-10-22 Iyengar Yoga: Stability and flexibility: sitting, twisting, standing, back bending.
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8-5-22 Iyengar Yoga: Preparing the feet and connecting the pelvis to the shoulders for standing poses and inversions.
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7-29-22 Iyengar Yoga: Focus on the neck/shoulders with support from the pelvis, and circulation of hands and feet.
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7-28-22 Iyengar Yoga: Observing the rib cage, softening, quieting the mind, emptiness.
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7-27-22 Iyengar Yoga: Balance the pelvis for alignment of the spine.
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7-26-22 Iyengar Yoga All Levels with Deni
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7-22-22 Adjusting from the anterior and posterior tailbone, sitting, side body, standing, and pranayama.
Awareness of structural foundations of alignment and balance. Adjusting from the anterior and posterior tailbone, sitting, side body, standing, and pranayama.
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7-21-22 Iyengar Yoga: Hips, horizontal and vertical spine, twisting, standing, back bending, forward bending, and pranayama.
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7-20-22 Iyengar Yoga All Levels with Deni
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7-19-22 Iyengar Yoga: Opening hips, flowing through sitting, standing, inverting, and pranayama.
