Subscription: Iyengar Yoga

1:28:50

7-18-22 Iyengar Yoga: Twisting for mobility and digestion, front spine lifting, buttock bones in.

7-18-22 Iyengar Yoga: Twisting for mobility and digestion, front spine lifting, buttock bones in.
1:32:53

7-15-22 Iyengar Yoga: Improving posture through lunges, pigeon pose, splits, standing poses, and pranayama.

7-15-22 Iyengar Yoga: Improving posture through lunges, pigeon pose, splits, standing poses, and pranayama.
1:34:27

7-14-22 Iyengar Yoga: Connecting shoulders and pelvis: lunge, pigeon, splits, and pranayama

7-14-22 Iyengar Yoga: Connecting shoulders and pelvis: lunge, pigeon, splits, and pranayama
1:30:52

7-13-22 Iyengar Yoga: Legs and arms to the spine to the seat of the soul (heart).

7-13-22 Iyengar Yoga: Legs and arms to the spine to the seat of the soul (heart).
1:33:33

7-11-22 Iyengar Yoga All Levels with Deni

7-11-22 Iyengar Yoga All Levels with Deni
1:34:47

7-6-22 Iyengar Yoga: Focus on leg and hip movements lying, sitting, and standing.

7-6-22 Iyengar Yoga: Focus on leg and hip movements lying, sitting, and standing.
1:29:58

7-5-22 Iyengar Yoga: Mobility, stretching, and strengthening of the hips.

7-5-22 Iyengar Yoga: Mobility, stretching, and strengthening of the hips.
1:34:36

7-1-22 Iyengar Yoga: Conditioning the arms and legs for back bending.

7-1-22 Iyengar Yoga: Conditioning the arms and legs for back bending.
1:32:34

6-30-22 Iyengar Yoga: Connecting the side spine with sitting and standing twists from the pelvis to the shoulders.

6-30-22 Iyengar Yoga: Connecting the side spine with sitting and standing twists from the pelvis to the shoulders.
1:32:04

6-24-22 Iyengar Yoga: Connecting the side spine with sitting and standing twists from the pelvis to the shoulders.

6-24-22 Iyengar Yoga: Connecting the side spine with sitting and standing twists from the pelvis to the shoulders.
1:36:35

6-22-22 Iyengar Yoga: Connecting side body lengthening/strengthening, standing poses, seated, feet, inversions.

6-22-22 Iyengar Yoga: Connecting side body lengthening/strengthening, standing poses, seated, feet, inversions.
1:33:35

6-21-22 Iyengar Yoga: Connecting the bottom of the foot to the crown of the head: standing poses and stretching.

6-21-22 Iyengar Yoga: Connecting the bottom of the foot to the crown of the head: standing poses and stretching.
1:35:27

6-20-22 Iyengar Yoga: Opening and lengthening the groins, quadriceps, hip flexors and side spine.

6-20-22 Iyengar Yoga: Opening and lengthening the groins, quadriceps, hip flexors and side spine.
1:34:58

6-17-22 Iyengar Yoga: Variations of Padmasana and standing poses for ankles, knees, and pelvis.

6-17-22 Iyengar Yoga: Variations of Padmasana and standing poses for ankles, knees, and pelvis.
1:32:16

6-14-22 Iyengar Yoga: Lengthening the side body from the roots of the hips and legs.

6-14-22 Iyengar Yoga: Lengthening the side body from the roots of the hips and legs.
1:29:36

6-13-22 Iyengar Yoga: Firmness and stability in buttock bones and legs.

6-13-22 Iyengar Yoga: Firmness and stability in buttock bones and legs.
1:31:39

6-10-22 Iyengar Yoga: Connecting the body, mind, and spirit.

6-10-22 Iyengar Yoga: Connecting the body, mind, and spirit.
1:31:21

6-8-22 Iyengar Yoga: Focus on alternating leg variations for strength and stability of hips.

6-8-22 Iyengar Yoga: Focus on alternating leg variations for strength and stability of hips.
1:33:30

6-1-22 Preparation and strengthening of the back body.

6-1-22 Preparation and strengthening of the back body.
1:34:02

5-25-22 Iyengar Yoga: Vertical and horizontal: Standing, back bending, forward bending, inversion.

5-25-22 Iyengar Yoga: Vertical and horizontal: Standing, back bending, forward bending, inversion.
1:38:24

5-24-22 Iyengar Yoga: Flowing from asana to asana with pranayama.

5-24-22 Iyengar Yoga: Flowing from asana to asana with pranayama.
1:35:03

5-23-22 Iyengar Yoga: Standing balance, ankles, knees, hips, backbends, inversions.

5-23-22 Iyengar Yoga: Standing balance, ankles, knees, hips, backbends, inversions.
1:34:23

5-20-22 Iyengar Yoga: Standing balance, ankles, knees, hips, backbends, and inversions.

5-20-22 Iyengar Yoga: Standing balance, ankles, knees, hips, backbends, and inversions.
1:33:52

5-19-22 Iyengar Yoga: Joint strengthening, firming, connecting. Sitting, twisting, standing, back bending, inverting, savasana.

5-19-22 Iyengar Yoga: Joint strengthening, firming, connecting. Sitting, twisting, standing, back bending, inverting, savasana.

Subscription: Iyengar Yoga

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7-18-22 Iyengar Yoga: Twisting for mobility and digestion, front spine lifting, buttock bones in.

7-15-22 Iyengar Yoga: Improving posture through lunges, pigeon pose, splits, standing poses, and pranayama.

7-14-22 Iyengar Yoga: Connecting shoulders and pelvis: lunge, pigeon, splits, and pranayama

7-13-22 Iyengar Yoga: Legs and arms to the spine to the seat of the soul (heart).

7-11-22 Iyengar Yoga All Levels with Deni

7-6-22 Iyengar Yoga: Focus on leg and hip movements lying, sitting, and standing.

7-5-22 Iyengar Yoga: Mobility, stretching, and strengthening of the hips.

7-1-22 Iyengar Yoga: Conditioning the arms and legs for back bending.

6-30-22 Iyengar Yoga: Connecting the side spine with sitting and standing twists from the pelvis to the shoulders.

6-24-22 Iyengar Yoga: Connecting the side spine with sitting and standing twists from the pelvis to the shoulders.

6-22-22 Iyengar Yoga: Connecting side body lengthening/strengthening, standing poses, seated, feet, inversions.

6-21-22 Iyengar Yoga: Connecting the bottom of the foot to the crown of the head: standing poses and stretching.

6-20-22 Iyengar Yoga: Opening and lengthening the groins, quadriceps, hip flexors and side spine.

6-17-22 Iyengar Yoga: Variations of Padmasana and standing poses for ankles, knees, and pelvis.

6-14-22 Iyengar Yoga: Lengthening the side body from the roots of the hips and legs.

6-13-22 Iyengar Yoga: Firmness and stability in buttock bones and legs.

6-10-22 Iyengar Yoga: Connecting the body, mind, and spirit.

6-8-22 Iyengar Yoga: Focus on alternating leg variations for strength and stability of hips.

6-1-22 Preparation and strengthening of the back body.

5-25-22 Iyengar Yoga: Vertical and horizontal: Standing, back bending, forward bending, inversion.

5-24-22 Iyengar Yoga: Flowing from asana to asana with pranayama.

5-23-22 Iyengar Yoga: Standing balance, ankles, knees, hips, backbends, inversions.

5-20-22 Iyengar Yoga: Standing balance, ankles, knees, hips, backbends, and inversions.

5-19-22 Iyengar Yoga: Joint strengthening, firming, connecting. Sitting, twisting, standing, back bending, inverting, savasana.