Subscription: Iyengar Yoga

1:37:58

5-18-22 Iyengar Yoga All Levels with Deni

5-18-22 Iyengar Yoga All Levels with Deni
1:34:04

5-17-22 Iyengar Yoga: Connecting feet to hands, and extension of trunk, mind reflection of the inner soul.

5-17-22 Iyengar Yoga: Connecting feet to hands, and extension of trunk, mind reflection of the inner soul.
1:33:09

5-16-22 Iyengar Yoga: Hips, and shoulders, strengthening the front and back body, back bending, forward bending, and inverting.

5-16-22 Iyengar Yoga: Hips, and shoulders, strengthening the front and back body, back bending, forward bending, and inverting.
1:31:18

5-13-22 Iyengar Yoga: Arm balance, standing poses, back bending, and inversions.

5-13-22 Iyengar Yoga: Arm balance, standing poses, back bending, and inversions.
1:35:49

5-12-22 Iyengar Yoga: Sitting asanas, backbends, and lots of stretching.

5-12-22 Iyengar Yoga: Sitting asanas, backbends, and lots of stretching.
1:31:02

5-11-22 Iyengar Yoga: Connecting hands and feet as foundations. Inversions and backbends.

5-11-22 Iyengar Yoga: Connecting hands and feet as foundations. Inversions and backbends.
1:34:39

5-10-22 Iyengar Yoga: Connecting the hands and feet, preparation of head balance and shoulder stand hips and shoulder actions.

5-10-22 Iyengar Yoga: Connecting the hands and feet, preparation of head balance and shoulder stand hips and shoulder actions.
1:33:20

5-9-22 Iyengar Yoga: Focus on hands and feet, standing, stretching, strengthening, and inverting.

5-9-22 Iyengar Yoga: Focus on hands and feet, standing, stretching, strengthening, and inverting.
1:33:35

5-6-22 Iyengar Yoga: Stretching, strengthening, standing, forward bend, inversions.

5-6-22 Iyengar Yoga: Stretching, strengthening, standing, forward bend, inversions.
1:28:47

5-4-22 Iyengar Yoga: Preparations in twisting, forwarding bend for backbends.

5-4-22 Iyengar Yoga: Preparations in twisting, forwarding bend for backbends.
1:29:16

5-3-22 Iyengar Yoga: One leg poses for flexibility, strength, balance, and quiet mind.

5-3-22 Iyengar Yoga: One leg poses for flexibility, strength, balance, and quiet mind.
1:39:37

4-29-22 Iyengar Yoga: Balance spinal directions, forward bend, backbend, twist, inversion.

4-29-22 Iyengar Yoga: Balance spinal directions, forward bend, backbend, twist, inversion.
1:45:18

4-28-22 Iyengar Yoga All Levels

4-28-22 Iyengar Yoga All Levels
1:34:29

4-27-22 Iyengar Yoga: Standing, and sitting poses from the outer body to the softening of the inner body.

4-27-22 Iyengar Yoga: Standing, and sitting poses from the outer body to the softening of the inner body.
1:38:40

4-26-22 Iyengar Yoga: Balancing horizontal and vertical spine with stretching and strengthening.

4-26-22 Iyengar Yoga: Balancing horizontal and vertical spine with stretching and strengthening.
1:36:56

4-25-22 Iyengar Yoga: Outer body strengthening to soften the abdominal and quiet the mind.

4-25-22 Iyengar Yoga: Outer body strengthening to soften the abdominal and quiet the mind.
1:34:00

4-22-22 Iyengar Yoga: Focus on mobility and strength: feet, ankles, wrists, and arms.

4-22-22 Iyengar Yoga: Focus on mobility and strength: feet, ankles, wrists, and arms.
1:35:39

1-23-22 Iyengar Yoga: Pelvis/lumber inward to lift the sternum to a flat back with firm legs, balance poses, and twisting.

1-23-22 Iyengar Yoga: Pelvis/lumber inward to lift the sternum to a flat back with firm legs, balance poses, and twisting.
1:33:58

1-18-22 Iyengar Yoga: Back bending, coiling the spine, strengthening the back with twisting and forward bending preparation.

1-18-22 Iyengar Yoga: Back bending, coiling the spine, strengthening the back with twisting and forward bending preparation.

Subscription: Iyengar Yoga

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5-18-22 Iyengar Yoga All Levels with Deni

5-17-22 Iyengar Yoga: Connecting feet to hands, and extension of trunk, mind reflection of the inner soul.

5-16-22 Iyengar Yoga: Hips, and shoulders, strengthening the front and back body, back bending, forward bending, and inverting.

5-13-22 Iyengar Yoga: Arm balance, standing poses, back bending, and inversions.

5-12-22 Iyengar Yoga: Sitting asanas, backbends, and lots of stretching.

5-11-22 Iyengar Yoga: Connecting hands and feet as foundations. Inversions and backbends.

5-10-22 Iyengar Yoga: Connecting the hands and feet, preparation of head balance and shoulder stand hips and shoulder actions.

5-9-22 Iyengar Yoga: Focus on hands and feet, standing, stretching, strengthening, and inverting.

5-6-22 Iyengar Yoga: Stretching, strengthening, standing, forward bend, inversions.

5-4-22 Iyengar Yoga: Preparations in twisting, forwarding bend for backbends.

5-3-22 Iyengar Yoga: One leg poses for flexibility, strength, balance, and quiet mind.

4-29-22 Iyengar Yoga: Balance spinal directions, forward bend, backbend, twist, inversion.

4-28-22 Iyengar Yoga All Levels

4-27-22 Iyengar Yoga: Standing, and sitting poses from the outer body to the softening of the inner body.

4-26-22 Iyengar Yoga: Balancing horizontal and vertical spine with stretching and strengthening.

4-25-22 Iyengar Yoga: Outer body strengthening to soften the abdominal and quiet the mind.

4-22-22 Iyengar Yoga: Focus on mobility and strength: feet, ankles, wrists, and arms.

1-23-22 Iyengar Yoga: Pelvis/lumber inward to lift the sternum to a flat back with firm legs, balance poses, and twisting.

1-18-22 Iyengar Yoga: Back bending, coiling the spine, strengthening the back with twisting and forward bending preparation.