Subscription: Iyengar Yoga
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2-27-26 Iyengar Yoga- Beginner: Concave spine to open the heart, move from the known to the unknown.
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2-27-26 Iyengar Yoga-All Levels: Align your bones from the feet up. Find your center. Practice with beginner’s mind.
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2-25-26 Iyengar Yoga- Beginner: Concave spine, widening, lifting, and expressing the heart.
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2-25-26 Iyengar Yoga-All Levels: Connecting the feet to Convave Spine to align and uplift energy.
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2-23-26 Iyengar Yoga Beginner: Balance on the feet, firm knees lift to hip sockets.
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*2-20-26 Part 2 Iyengar Yoga All Levels: Connecting the inner foot to compack the hips for one leg standing poses.
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2-20-26 Part 1 Iyengar Yoga Beginner: Connecting the inner foot to the inner hip and outer hip sockets.
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2-19-26 Iyengar Yoga Beginner: Rising up from the Earth.
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2-18-26 Iyengar Yoga Beginner: Creating space in the joints for mobility and freedom.
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*2-18-26 Iyengar Yoga All Levels: Detailed instructions for aligned, balanced and healthy hips.
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2-16-26 Iyengar Yoga All Levels: Connecting from the feet to the hands.
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2-14-26 Iyengar Yoga Beginner: Organs for Action: arms and legs
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2-13-26 Iyengar Yoga All Levels: The Inner Self, exploring, deepening, connecting.
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2-11-26 Iyengar Yoga Beginner: Strong and flexible legs for support of the spine..
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2-10-26 Iyengar Yoga All Levels: Deepening forward bends to build a spinal bridge.
Seated forward bend, lots of standing poses, backbends, and restorative poses.
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2-9-26 Iyengar Yoga Beginner: Quieting the mind, focusing on the breath.
Forward bends, standing poses, and reclining.
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2-6-26 Iyengar Yoga All Levels: Building the mind–body pathway to Hanumanasana, body part by body part—from hip openers to backb
Hip openers, arm/leg stretching, backbends.
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2-5-26 Iyengar Yoga Beginner: Focus on Tadasana (mountain pose with variations for grounding and lengthening.
Supine and standing poses ground to the earth and extend to the sky.
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2-3-26 Iyengar Yoga: Chair support is used to explore spinal symmetry, alignment, and steadiness with confidence and ease.
Seated and standing poses, upright and forward bending.
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2-2-26 Iyengar Yoga All Levels: Forward bend, back bend repeat.
Seated and standing forward bend, backbends, balance poses.
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1-30-26 Iyengar Yoga All Level: Build strength and balance, long holds for stabiility.
Hip opening, standing poses.
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1-29-26 Iyengar Yoga Beginner: Restorative for mind and body.
Standing, supine, seated.
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1-27-26 Iyengar Yoga Beginner: Alignment actions for arms and legs bones.
Vertical standing poses, seated twist, and Supta Pada 1,2,3.
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1-26-26 Iyengar Yoga All Levels: Tadasana variations for balance, stability, extension.
Horizontal Standing Poses. Detailed Sirsasana, Halasana, and Sarvangasana.
