Seated hip opening, side-body lengthening, standing poses, backbending, and relaxation.

Seated and standing arm variations, forward bends, twisting, back bending, and relaxation.

Standing poses vertical and horizontal, backbends, and rest.

Priority: widen the shoulders, lift the side spine, lift the chest, get tall.

Support with chair, bolster, blankets.

Props: chair, bolster, blanket, belt.

Mindful Movement — New Year Reflection

Today marked the first class of the New Year 2026. On this same day, the restaurant above Maui Yoga Path—The Beach House at Mana Kai —began a long‑awaited major renovation.

After three years of waiting, the transformation finally started: walls, windows, a...

Supine restorative, standing poses, seated twist, inversions, shavasana.