Subscription: Iyengar Yoga
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11-21-25 Iyengar Yoga: Preparation for prone backbends.
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11-19-25 Iyengar Yoga: Be a mountain (Tadasana).
Standing vertical poses, seated twist.
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11-17-25 Iyengar Yoga: Focus on tailbone (down/in) to pubicbone (lifts) to lengthen the spine.
Focus on drawing the tailbone down and in while lifting the pubic bone up to stabilize the pelvis, awaken the lower abdomen, and support a long, quiet spine.
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11-14-25 Iyengar Yoga: Standing on the buttock bones like we stand on our feet.
Refining and holding standing poses. Standing and kneeling backbends with arms above to wall.
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11-12-25 Iyengar Yoga: From the parts to the whole.
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11-10-25 Iyengar Yoga: Focus on pressing the outer heal to the mound of the big toe to balance and align the spine.
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11-7-25 Iyengar Yoga: Working the body out to connect inward.
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11-5-25 Iyengar Yoga: Twist/lateral extensions, organic body treatments.
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11-3-25 Iyengar Yoga SKELETON FOUNDATIONS: alignment and balance.
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10-31-25 Iyengar Yoga Power equals strength, mound of big toe, inner ankles, shin, and inner wrist.
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10-29-25 Iyengar Yoga: Connect to the feet and hands to expand awareness.
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10-27-25 Iyengar Yoga: Slow Vinyasa, standing poses, knee positioning,side body extension, being centered.
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10-24-25 Iyengar Yoga: Being present, observing, clarity, adjusting, expanding knowledge.
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10-22-25 Iyengar Yoga: Building strength — steady, focused, and strong.
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10-20-25: Iyengar Yoga: Improve through knowledge, awareness, and dedicated practice—aligning and balancing the mind and body.
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10-18-25 Iyengar Yoga: Build your bridge: standing balance, prone and supine backbends.
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10-17-25 Iyengar Yoga: Support of pelvis/legs to uplift the front spine.
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10-15-25 Iyengar Yoga: Solutions for lower back, knees and hip pain.
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10-8-25 Iyengar Yoga: The inner eye of awareness adjusts the skeleton — moment by moment, breath by breath.
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10-6-25 Iyengar Yoga: Grounding and firming the hips and legs to uplift the upper spine.
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10-3-25 Iyengar Yoga: Energizing, deepening connections.
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10-1-25 Iyengar Yoga: Sharp mind, adjust, linking, build energy.
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9-29-25 Iyengar Yoga: Focus on lengthening and strengthening the arms and the legs.
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9-24-25 Iyengar Yoga: From the outer environment, outer body, and deeper within to the inner self — the very seat of the soul.
