Subscription: Iyengar Yoga
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9-22-25 Iyengar Yoga: Autumn Equinox actions of balance & alignment for arms and legs.
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9-19-25 Iyengar Yoga: The legs and hips hold up our lives.
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9-17-25 Iyengar Yoga: Focus on standing poses (building alignment/balance in posture. Building vibrancy and awareness.
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9-15-25 Iyengar Yoga: Standing poses: legs into hips, creating traction, space, seated forward bend, sarvangasana variation.
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7-23-25 Iyengar Yoga: Concave strength for inversions and backbends. Sorry, there's intermittent noise from construction, and th
Sorry, there's intermittent noise from construction, and the video cuts out.
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7-21-25 Iyengar Yoga: Backbends and inversions with props to educate and support:
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7-18-25 Iyengar Yoga: Uplifting, educational with props. Twist, standing, back bending, splits, inversions.
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7-16-25 Iyengar Yoga: Cultivate and focus on the hands/feet to adjust the shoulders and pelvis.
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7-14-25 Iyengar Yoga: Increase balance and strength from hands to feet.
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7-11-25 Iyengar Yoga: Connecting feet to hips and feet to shoulders.
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7-9-25 Iyengar Yoga: Focus on balance in standing poses and alignment in inversions.
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7-7-25 Iyengar Yoga: Focus on the hips and shoulders to adjust, align, and balance the mind/body/breath. Forward bends, twists,
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7-2-25 Iyengar Yoga: Flowing to twisting, forward, back, supine, prone.
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6-30-25 Iyengar Yoga: Extending the energy from the metatarsals to lifting the leg bones into the hip sockets.
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6-27-25 Iyengar Yoga: Activating the prana from the bottom to the top.
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6-25-25 Iyengar Yoga: Focus on lifting anterior tailbone to lengthening extension of toes.
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6-23-25 Iyengar Yoga: Opening the hips and lifting the sternum aligns the body and promotes energy flow.
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6-20-25 Iyengar Yoga: Preparation to open up the Anahata (heart chakra).
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6-18-25 Iyengar Yoga: Building foundations to Kurmasana, (Tortoise), forward bends, side flank, standing with leg/hip priority.
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6-16-25 Iyengar Yoga: From the gross to subtle movements, shavasana and pranayama.
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6-13-25 Iyengar Yoga: Developing cross-leg sitting for pranayama and meditation practice.
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6-11-25 Iyengar Yoga: Uplifting the heart center (Anahata) symbolizing love, compassion, and resilience.
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6-9-25 Iyengar Yoga: Focus on adjusting the ankles and wrist to align and balance.
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6-6-25 Iyengar Yoga: Quick build energy. Back bending, Halasana with variations, twists, and standing balance.
