Subscription: Iyengar Yoga
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6-4-25 Iyengar Yoga: Twisting, lengthening the side body and Sirsasana foundations.
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6-2-25 Iyengar Yoga: Savasana (corpse) to Tadasana (mountain): body, mind, breath
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5-30-25 Iyengar Yoga: Backbending: opening the lotus in the heart
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5-28-25 Iyengar Yoga: Organic cleansing: twist/seated and supine
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5-26-25 Iyengar Yoga: Strength & Balance: horizontal standing poses
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5-23-25 Iyengar Yoga: Focus on outer body: cross legs and arms into back bends.
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5-21-25 Iyengar Yoga: Focus on structural alignment for balanced energy flow.
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5-19-25 Iyengar Yoga: Foundations to Inversions, conquering fear.
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5-16-25 Iyengar Yoga: Foundations in centering, balance, alignment Tadasana (mountain pose).
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5-16-25 Iyengar Yoga: Breath is Life: Structural foundations, chakras (energy), satvic mind.
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5-14-25 Iyengar Yoga: Restorative Yoga Practice
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5-12-25 Iyengar Yoga: Going deeper in connecting the body, mind and breath.
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5-9-25 Iyengar Yoga: Connecting the abdomen to the shoulders.
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5-7-25 Iyengar Yoga: Building endurance, strength, and mobility: seated, standing lateral twist.
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5-5-25 Iyengar Yoga: Lateral/twist: seated, standing and inverted.
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5-2-25 Iyengar Yoga: Wall support: Preparing with standing poses for backbends.
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4-30-25 Iyengar Yoga: Seated and lots of standing poses with emphasis on the side body.
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4-28-25 Iyengar Yoga: Focus on the side body lateral/twisting sitting and standing poses.
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4-25-25 Iyengar Yoga: WALL support: building inversions from the basics.
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4-23-25 Iyengar Yoga: STRONG/ENERGIZING: standing poses, gomukasana arms, twist/lateral turning, inversions.
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4-21-25 Iyengar Yoga: Focus on creases of feet, arm/leg strength, lateral side body.
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4-18-25 Iyengar Yoga: Healthy Hips with the focus on the femur bones and quadriceps. Four asana directions to open and strength
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4-14-25 Iyengar Yoga: Front leg ascending into the hip socket. Lifting!
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4-11-25 Iyengar Yoga: How to find your inner-peace and balance in turbulent global times.
