Subscription: Iyengar Yoga

1:32:11

4-9-25 Iyengar Yoga: Are you aligned and balanced in your asanas?

4-9-25 Iyengar Yoga: Are you aligned and balanced in your asanas?
1:35:25

4-7-25 Iyengar Yoga: Evaluation of shoulder and hip mobility into backbending.

4-7-25 Iyengar Yoga: Evaluation of shoulder and hip mobility into backbending.
1:44:09

4-2-25 Iyengar Yoga: Focus on arm/shoulder and leg/hip connections.

4-2-25 Iyengar Yoga: Focus on arm/shoulder and leg/hip connections.
1:35:56

3-31-25 Iyengar Yoga: Begin forward bend, to back bend, inverting, finish with deep relaxation.

3-31-25 Iyengar Yoga: Begin forward bend, to back bend, inverting, finish with deep relaxation.
1:30:51

3-28-25 Iyengar Yoga: Dive deeper inside your hip and shoulder sockets. Gaining space in the joints and mind.

3-28-25 Iyengar Yoga: Dive deeper inside your hip and shoulder sockets. Gaining space in the joints and mind.
1:38:59

3-26-25 Iyengar Yoga: Focus on lower back healing.

3-26-25 Iyengar Yoga: Focus on lower back healing.
1:34:16

3-24-25 Iyengar Yoga: Seated and standing twist to back bends.

3-24-25 Iyengar Yoga: Seated and standing twist to back bends.
1:27:32

3-21-25 Iyengar Yoga: Focus on firming the outer legs for healthy hips.

3-21-25 Iyengar Yoga: Focus on firming the outer legs for healthy hips.
1:31:43

3-19-25 Iyengar Yoga: Focus on standing balance asanas. Basic props: 2 blocks and belt.

3-19-25 Iyengar Yoga: Focus on standing balance asanas. Basic props: 2 blocks and belt.
1:26:44

3-17-25 Iyengar Yoga: Mind/body strengthening, stretching & surrendering.

3-17-25 Iyengar Yoga: Mind/body strengthening, stretching & surrendering.
1:41:15

3-12-25 Iyengar Yoga: GET STRONG!!! Binding the middle thigh with a strap.

3-12-25 Iyengar Yoga: GET STRONG!!! Binding the middle thigh with a strap.
1:32:42

3-10-25 Iyengar Yoga: Focus on the root of the thighs to align and balance the pelvis.

3-10-25 Iyengar Yoga: Focus on the root of the thighs to align and balance the pelvis.
1:41:04

3-5-25 Iyengar Yoga: Strengthening the arms and legs to build a strong and aligned spine (backbone) for the mind and body.

3-5-25 Iyengar Yoga: Strengthening the arms and legs to build a strong and aligned spine (backbone) for the mind and body.
1:32:59

3-3-25 Iyengar Yoga: Aloha Monday priority of side body with backbending.

3-3-25 Iyengar Yoga: Aloha Monday priority of side body with backbending.
1:30:21

2-27-25 Iyengar Yoga: Lots of preparation with backbending at the wall.

2-27-25 Iyengar Yoga: Lots of preparation with backbending at the wall.
1:30:54

2-24-25 Iyengar Yoga: Balance the feet to hook into the hips. Hip flexors, quadriceps, concave spine.

2-24-25 Iyengar Yoga: Balance the feet to hook into the hips. Hip flexors, quadriceps, concave spine.
1:28:25

2-21-25 Iyengar Yoga: Aloha Friday flow with connecting the body, mind, and breath.

2-21-25 Iyengar Yoga: Aloha Friday flow with connecting the body, mind, and breath.
1:36:37

2-19-25 Iyengar Yoga: Focus on Urdva Danurasna, building a strong backbone. Preparation of arms/legs and hips/shoulders.

2-19-25 Iyengar Yoga: Focus on Urdva Danurasna, building a strong backbone. Preparation of arms/legs and hips/shoulders.
1:24:51

2-17-25 Iyengar Yoga: Fluidity flowing asana to asana with correct action and adjustment.

2-17-25 Iyengar Yoga: Fluidity flowing asana to asana with correct action and adjustment.
1:35:28

2-14-25 Iyengar Yoga: Building and spreading energy with focus on the pelvic floor as a support for the organs and spine.

2-14-25 Iyengar Yoga: Building and spreading energy with focus on the pelvic floor as a support for the organs and spine.
1:38:30

2-12-25 Iyengar Yoga: The pelvis and buttock are the foundation for the spine, organs and the energy body.

2-12-25 Iyengar Yoga: The pelvis and buttock are the foundation for the spine, organs and the energy body.
1:30:51

2-10-25 Iyengar Yoga: Focus on pelvis strength and balance and upper arm shoulder connection.

2-10-25 Iyengar Yoga: Focus on pelvis strength and balance and upper arm shoulder connection.
1:28:03

2-7-25 Iyengar Yoga: Aloha Friday backbending for strong and reflective mind and body.

2-7-25 Iyengar Yoga: Aloha Friday backbending for strong and reflective mind and body.
1:24:48

2-5-25 Iyengar Yoga: Side body, lateral extensions sitting and standing. Seated twist, standing twist with chair suppor

2-5-25 Iyengar Yoga: Side body, lateral extensions sitting and standing. Seated twist, standing twist with chair suppor

Subscription: Iyengar Yoga

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4-9-25 Iyengar Yoga: Are you aligned and balanced in your asanas?

4-7-25 Iyengar Yoga: Evaluation of shoulder and hip mobility into backbending.

4-2-25 Iyengar Yoga: Focus on arm/shoulder and leg/hip connections.

3-31-25 Iyengar Yoga: Begin forward bend, to back bend, inverting, finish with deep relaxation.

3-28-25 Iyengar Yoga: Dive deeper inside your hip and shoulder sockets. Gaining space in the joints and mind.

3-26-25 Iyengar Yoga: Focus on lower back healing.

3-24-25 Iyengar Yoga: Seated and standing twist to back bends.

3-21-25 Iyengar Yoga: Focus on firming the outer legs for healthy hips.

3-19-25 Iyengar Yoga: Focus on standing balance asanas. Basic props: 2 blocks and belt.

3-17-25 Iyengar Yoga: Mind/body strengthening, stretching & surrendering.

3-12-25 Iyengar Yoga: GET STRONG!!! Binding the middle thigh with a strap.

3-10-25 Iyengar Yoga: Focus on the root of the thighs to align and balance the pelvis.

3-5-25 Iyengar Yoga: Strengthening the arms and legs to build a strong and aligned spine (backbone) for the mind and body.

3-3-25 Iyengar Yoga: Aloha Monday priority of side body with backbending.

2-27-25 Iyengar Yoga: Lots of preparation with backbending at the wall.

2-24-25 Iyengar Yoga: Balance the feet to hook into the hips. Hip flexors, quadriceps, concave spine.

2-21-25 Iyengar Yoga: Aloha Friday flow with connecting the body, mind, and breath.

2-19-25 Iyengar Yoga: Focus on Urdva Danurasna, building a strong backbone. Preparation of arms/legs and hips/shoulders.

2-17-25 Iyengar Yoga: Fluidity flowing asana to asana with correct action and adjustment.

2-14-25 Iyengar Yoga: Building and spreading energy with focus on the pelvic floor as a support for the organs and spine.

2-12-25 Iyengar Yoga: The pelvis and buttock are the foundation for the spine, organs and the energy body.

2-10-25 Iyengar Yoga: Focus on pelvis strength and balance and upper arm shoulder connection.

2-7-25 Iyengar Yoga: Aloha Friday backbending for strong and reflective mind and body.

2-5-25 Iyengar Yoga: Side body, lateral extensions sitting and standing. Seated twist, standing twist with chair suppor