Subscription: Iyengar Yoga

1:34:36

2-3-25 Iyengar Yoga: Arm/leg strength for backbends and inversions. Seated, standing, prone, inverted, supine position

2-3-25 Iyengar Yoga: Arm/leg strength for backbends and inversions. Seated, standing, prone, inverted, supine position
1:36:52

1-31-25 Iyengar Yoga: Foundations for handstands, step by step with wall. Getting the wrist, elbow, and shoulder firm to hold yo

1-31-25 Iyengar Yoga: Foundations for handstands, step by step with wall. Getting the wrist, elbow, and shoulder firm to hold yo
1:28:21

1-27-25 Iyengar Yoga: Ankle flexiblity/mobiity with strong hip strengthening. Variations of Swastika

1-27-25 Iyengar Yoga: Ankle flexiblity/mobiity with strong hip strengthening. Variations of Swastika
1:34:46

1-22-25 Iyengar Yoga: The pubic bone and shoulders connection. Practicing seated twist/forward, back bending, and one

1-22-25 Iyengar Yoga: The pubic bone and shoulders connection. Practicing seated twist/forward, back bending, and one
1:35:40

1-20-25 Iyengar Yoga: Adjust, feel, spead awareness everywhere. Upright and AM swastikasana, paschimottanasana, malasan

1-20-25 Iyengar Yoga: Adjust, feel, spead awareness everywhere. Upright and AM swastikasana, paschimottanasana, malasan
1:33:33

1-17-25 Iyengar Yoga: Aloha Friday, The art of adjustment, traveling inward, emptying the mind, light body.

1-17-25 Iyengar Yoga: Aloha Friday, The art of adjustment, traveling inward, emptying the mind, light body.
1:17:41

1-13-25 Iyengar Yoga: Foundations for Hanumanasana (splits). Hip and leg and feet stretching in all four directions.

1-13-25 Iyengar Yoga: Foundations for Hanumanasana (splits). Hip and leg and feet stretching in all four directions.
1:34:41

1-10-25 Iyengar Yoga Hip, leg and lower back connection for strength, flexibility, and mobility with a quiet, reflective mind.

1-10-25 Iyengar Yoga Hip, leg and lower back connection for strength, flexibility, and mobility with a quiet, reflective mind.
1:23:27

1-8-25 Iyengar Yoga: Focus on the feet up to the neck. Swastikasna, Virasna, Tadasna, Vrksasana, Halasana, Sarvangasana.

1-8-25 Iyengar Yoga: Focus on the feet up to the neck. Swastikasna, Virasna, Tadasna, Vrksasana, Halasana, Sarvangasana.
1:32:51

1-3-25 Iyengar Yoga: Using a chair for support in standing poses.

1-3-25 Iyengar Yoga: Using a chair for support in standing poses.
1:35:08

12-30-24 Iyengar Yoga: Building a sequence for Natarajasana, also known as the Dancer's Pose or Lord of the Dance Pose

12-30-24 Iyengar Yoga: Building a sequence for Natarajasana, also known as the Dancer's Pose or Lord of the Dance Pose
1:08:23

12-27-24 Iyengar Yoga: Focus on sequence building Adho Mukha Vrksasana (handstands) and Ardha Chandrasana (half moon pose).

12-27-24 Iyengar Yoga: Focus on sequence building Adho Mukha Vrksasana (handstands) and Ardha Chandrasana (half moon pose).
1:31:39

12-23-24 Iyengar Yoga: Focus on abdominal and total body strengthening with lots of hip opening.

12-23-24 Iyengar Yoga: Focus on abdominal and total body strengthening with lots of hip opening.
1:36:13

12-20-24 Iyengar Yoga: Focus on aligning and balancing the ankles.

12-20-24 Iyengar Yoga: Focus on aligning and balancing the ankles.
1:35:00

12-18-24 Iyengar Yoga: Tadasana from feet up to the crown of the head, standing, lying and seated.

12-18-24 Iyengar Yoga: Tadasana from feet up to the crown of the head, standing, lying and seated.
1:32:00

12-16-24 Iyengar Yoga: Focus on the foundations: feet flexibility/mobility, legs, hips, standing balance.

12-16-24 Iyengar Yoga: Focus on the foundations: feet flexibility/mobility, legs, hips, standing balance.
1:38:33

12-9-24 Iyengar Yoga: Focus on strengthening the legs and hips in seated and standing poses.

12-9-24 Iyengar Yoga: Focus on strengthening the legs and hips in seated and standing poses.
1:36:50

12-6-24 Iyengar Yoga: Focus on deep leg/hip stretch/strengthening.

12-6-24 Iyengar Yoga: Focus on deep leg/hip stretch/strengthening.
1:31:22

12-4-24 Iyengar Yoga: Focus on lengthening the lower back with various variations.

12-4-24 Iyengar Yoga: Focus on lengthening the lower back with various variations.
1:32:44

12-2-24 Iyengar Yoga: Focus on balancing and aligning the pelvis in sitting, standing and inverting.

12-2-24 Iyengar Yoga: Focus on balancing and aligning the pelvis in sitting, standing and inverting.
1:30:47

11-27-24 Iyengar Yoga: Focus on preparation and variations for Warrior 1 and Warrior 3.

11-27-24 Iyengar Yoga: Focus on preparation and variations for Warrior 1 and Warrior 3.
1:31:44

11-25-24 Iyengar Yoga: Focus on building the foundations to Virabhadrasana 3.

11-25-24 Iyengar Yoga: Focus on building the foundations to Virabhadrasana 3.
1:39:11

11-22-24 Iyengar Yoga: Focus on vertical one leg poses for strength and extension.

11-22-24 Iyengar Yoga: Focus on vertical one leg poses for strength and extension.
1:37:00

11-20-24 Iyengar Yoga: Focus on standing poses; lifting inner ankle, hips in, shoulders back.

11-20-24 Iyengar Yoga: Focus on standing poses; lifting inner ankle, hips in, shoulders back.

Subscription: Iyengar Yoga

Share with your friends

2-3-25 Iyengar Yoga: Arm/leg strength for backbends and inversions. Seated, standing, prone, inverted, supine position

1-31-25 Iyengar Yoga: Foundations for handstands, step by step with wall. Getting the wrist, elbow, and shoulder firm to hold yo

1-27-25 Iyengar Yoga: Ankle flexiblity/mobiity with strong hip strengthening. Variations of Swastika

1-22-25 Iyengar Yoga: The pubic bone and shoulders connection. Practicing seated twist/forward, back bending, and one

1-20-25 Iyengar Yoga: Adjust, feel, spead awareness everywhere. Upright and AM swastikasana, paschimottanasana, malasan

1-17-25 Iyengar Yoga: Aloha Friday, The art of adjustment, traveling inward, emptying the mind, light body.

1-13-25 Iyengar Yoga: Foundations for Hanumanasana (splits). Hip and leg and feet stretching in all four directions.

1-10-25 Iyengar Yoga Hip, leg and lower back connection for strength, flexibility, and mobility with a quiet, reflective mind.

1-8-25 Iyengar Yoga: Focus on the feet up to the neck. Swastikasna, Virasna, Tadasna, Vrksasana, Halasana, Sarvangasana.

1-3-25 Iyengar Yoga: Using a chair for support in standing poses.

12-30-24 Iyengar Yoga: Building a sequence for Natarajasana, also known as the Dancer's Pose or Lord of the Dance Pose

12-27-24 Iyengar Yoga: Focus on sequence building Adho Mukha Vrksasana (handstands) and Ardha Chandrasana (half moon pose).

12-23-24 Iyengar Yoga: Focus on abdominal and total body strengthening with lots of hip opening.

12-20-24 Iyengar Yoga: Focus on aligning and balancing the ankles.

12-18-24 Iyengar Yoga: Tadasana from feet up to the crown of the head, standing, lying and seated.

12-16-24 Iyengar Yoga: Focus on the foundations: feet flexibility/mobility, legs, hips, standing balance.

12-9-24 Iyengar Yoga: Focus on strengthening the legs and hips in seated and standing poses.

12-6-24 Iyengar Yoga: Focus on deep leg/hip stretch/strengthening.

12-4-24 Iyengar Yoga: Focus on lengthening the lower back with various variations.

12-2-24 Iyengar Yoga: Focus on balancing and aligning the pelvis in sitting, standing and inverting.

11-27-24 Iyengar Yoga: Focus on preparation and variations for Warrior 1 and Warrior 3.

11-25-24 Iyengar Yoga: Focus on building the foundations to Virabhadrasana 3.

11-22-24 Iyengar Yoga: Focus on vertical one leg poses for strength and extension.

11-20-24 Iyengar Yoga: Focus on standing poses; lifting inner ankle, hips in, shoulders back.