Inspiring Introductions on Keawakapu Beach

Each practice begins with an inspiring introduction filmed on beautiful Keawakapu Beach, connecting you with the natural beauty and peaceful spirit of Maui before you begin your practice.

Iyengar Yoga Beginner
A 44-minute practice suitable for all levels.

Improve flexibility, strength, and joint mobility through a carefully guided Iyengar Yoga practice. Deni's teaching is precise and clear, with slow, step-by-step instructions emphasizing spinal alignment, mindful movement, and conscious breathing. The practice concludes with restorative poses and relaxation to calm the body, quiet the mind, and settle the nervous system.

Props needed: yoga mat, 2 blocks, belt, and blanket.

Yoga Core Conditioning
A 50-minute practice suitable for all levels.

Improve posture and build strength while increasing flexibility and joint mobility. Through stretching, light-weight strength training, and mindful movement, you will develop greater stability, balance, and ease in your body.
The practice concludes with relaxation to quiet the body and mind, leaving you feeling grounded, refreshed, and renewed.

Props needed: yoga mat, 2 blocks, belt, blanket, and light weights.